ACAC ACEndurance SMART Balance
04 Apr. 2015

ACAC ACEndurance SMART Balance


ACEndurance SMART BALANCE 10KM Series 6

Back to class…for the past few weeks i have been joining a ‘running class‘ which I learn about endurance & strength; to be prepared for my next run. Although everybody knows how to run, least now I am doing the proper way and getting the right benefits.  My running coach is Edan Syah from ACAC while my fitness coach is Herny Suraya from Moveplay. Also with the help of POLAR M400 training watch..Thanks to all my running friends & coaches, I got my PB (personal best) during a running event called 3R. I have started my quest to enter running event every month and most of it are 21km (half marathon) below.
(something different than just talk about 3D games or technology..right?) 

Stay fit & healthy guys!

Edan Syah
http://www.athletescircle.com/

Edan Syah

Edan’s running journey started in 2011 after his unexpected win in the 10km Competitive Men Category in KL Marathon. He started exploring his marathon potential as a self-coached athlete in December 2011 after finishing his debut marathon in 3:07. He did his best effort in honor of his mother who passed away in December 2010.He had improved 20 minutes in Full Marathon since then and has further reduced his timing from 2:54 in KL Marathon 2013 to 2:46 in Gold Coast Airport Marathon in July 2014.With his passion, commitment and determination to keep improving and maximizing his potential as an amateur athlete, we are proud to be part of his running journey to inspire young athletes to work hard and believe in their God given potential.

With his current status of being the 3rd fastest marathoner in Malaysia (MAF official ranking) , he qualifies in his age group to run in the 119th Boston Marathon in April 20, 2015. We wish him all the best!

Resource: http://www.rudyproject.my/edan-syah-sets-his-personal-best/

Herny Suraya
http://www.moveplay.com.my/


This mountain-loving, limit-pushing American Council On Exercise-certified Personal Trainer, Reebok ambassador and group exercise coach lives for her daily WOD (workout of the day) and seeing her clients achieve their performance dreams. The Norman Vincent Peale quote Herny lives and trains by: “Change your thoughts,  and you can change the world.”

Resource : http://www.moveplay.com.my/the-team-2/

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